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This is my “C” post for the PBP, (read back a few posts if you’re not sure what that is) but it is also a post that I think is really needed in the vast array of online learning resources.
Centering is often a term that is paired with Grounding – as in ‘Ground and Center’. However, the technique of Centering on it’s own seems to be overlooked. This is a shame since of these two skills, Centering is the one you’re meant to learn first.
Your center is your core. It’s where your stability and strength comes from. All your future energy work is built on this foundation. Without foundation you end up with slanty floors and cracked ceilings.
Read on ...
Centering is often a term that is paired with Grounding – as in ‘Ground and Center’. However, the technique of Centering on it’s own seems to be overlooked. This is a shame since of these two skills, Centering is the one you’re meant to learn first.
Your center is your core. It’s where your stability and strength comes from. All your future energy work is built on this foundation. Without foundation you end up with slanty floors and cracked ceilings.
Read on ...
