The 30 Day Challenge

[pt_tangles]

So, I am going to take this exercise thing one day at a time.  We'll see if I can get back down to a decent size. 

Overplanning seems to be my downfall in this area (that and the heat), so my challenge will start small:

30 minutes a day/3 days a week

This month, it will be swimming in the pool downstairs.

Add that to my already moderate exercise walking home from work, and cutting back (or cutting off) the junk food, and I think I might just be able to do it!

Wish me luck :)

--Phae

Comments

[firefly124.livejournal.com]

Good luck!

[pt_tangles]

Thanks :)

--Phae

[victrola58.livejournal.com]

Good luck - tis the best way to start. Routine has been the key for me.

[pt_tangles]

I love swimming. I think I always have - I just have issues with suits and being around people with beach bodies. I'm getting better, though.

I am pretty confident that I can keep it up for at least a month. My muscles are a bit achy today, though. It is much more of a work out than it seems while you are doing it.

--Phae

[thtrelady.livejournal.com]

Good luck! I'm working on exercising also.

[pt_tangles]

Hooray for health! Good luck to you too :)

--Phae