I do use conditioner all the time, but I haven't been using a harsh shampoo because my hair is already dryed out and damaged from the pool. I would be worried that a clarifying shampoo would strip it more, and I don't need that.

I have found a couple of deep conditioning treatments that I am going to try. I love swimming, and since it is my only relaxation/exercise lately, I kind of NEED it.

We have a pool in our building, so I do shower right after swimming - I'll see if I can find a swimming cap. I haven't really seen them around, but I haven't gone looking either.

Thanks,

--Phae