Dunno bout all the rest, but swimming hair... make sure you're using some kind of clarifying shampoo to rid yourself of chemicals, and doing some kind of deep conditioning treatment at least once a week...If you are swimming at a time where you have the time to shower immediately after, I'd recommend some kind of oil for the ends of your hair, twist then cover with a swimming cap. Then wash immediately after your swim. The oil will protect the ends from chemical frying.
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rosecarmine
(no subject)
Date: 2008-08-05 03:05 am (UTC)