It is good to actually see results. I started during the middle of the whole bloating/cramping/hormonal thing, and I was getting discouraged that it was working at all - especially when I started feeling my weakness for carbs.
But, I have walked away from white bread forever. It is all whole grain or whole wheat now (pasta, hamburger buns, bread, bagels, etc), and yes, white bread is starting to just taste like paste.
Also, I haven't gone back to processed snacks either. If I am hungry, I make myself something to eat ... if I'm not hungry enough to make something, then I drink a glass of water or milk.
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It is good to actually see results. I started during the middle of the whole bloating/cramping/hormonal thing, and I was getting discouraged that it was working at all - especially when I started feeling my weakness for carbs.
But, I have walked away from white bread forever. It is all whole grain or whole wheat now (pasta, hamburger buns, bread, bagels, etc), and yes, white bread is starting to just taste like paste.
Also, I haven't gone back to processed snacks either. If I am hungry, I make myself something to eat ... if I'm not hungry enough to make something, then I drink a glass of water or milk.
--Phae