LOL on the "um, no". I can't recreate the habit myself. Whatever it was in me that caused it has long since vacated the premises. I need to find a new way.

I think you should do whatever is easiest to do for getting the exercise you wish. I engage in the self-sabotage of where and how my exercise being so important that I remain on my ass. I have it down pat and fighting that has thus far still been unsuccessful as I prefer *anything* to focused repetitive time slots of exercise.