I used to have a nervous foot rocking thing. I either rocked at the knee or shook at the ankle. I remember it drove my mum nuts that I "just could not sit still". I retaught myself not to do it when I became a manager years ago and was required to sit in meetings and "look professional". Hands folded in lap and feet still. I started to put on weight. Seriously, I did! So, if you;ve no time for dance you may want to try to create a habit of foot rocking and see if it removes any calories.

Yes, I do realize how ridiculous that sounds, but that was the only thing that had changed. Now I sit on my ass far too much for my age and caloric intake, but that came about in the last couple of years, not the first 10 pounds.