The extra cheese and greens (which is fiber) really does a number! Up your water intake, too. And if needed, something like Soflax™ is a lifesaver. ;-)

The Protonix I'm taking so I can take the script strength Motrin has markedly decreased my digestion time. Adjusting for that is a PITA, too. Eventually I expect I'll have it sorted out and get a wee bit healthier even if I do not lose any weight.